At Indo Pilates Studio, we redefine the way you experience fitness with modern Pilates and EMS training in Bangalore.
Indo Pilates Studio in HSR Layout, Bangalore is a space dedicated to intentional, controlled, and mindful movement. Rooted in classical Pilates principles and enhanced with modern techniques, we create an environment that promotes strength, balance, and control.
Every session is thoughtfully designed to align your body and mind. With expert guidance and personalized attention, we help you build lasting strength, improve posture, and achieve a deeper sense of well-being through professional Pilates training in Bangalore.
Experienced trainers with deep knowledge of movement, body mechanics, and Pilates techniques.
Limited class sizes to ensure focused, personalized attention in our Pilates classes in HSR Layout.
High-quality Pilates machines designed for safe, effective, and result-driven training.
A complete focus on physical strength, posture correction, flexibility, and mental clarity.
Experience advanced EMS training in Bangalore using Electrical Muscle Stimulation to activate deeper muscle groups and achieve faster, more efficient results compared to traditional workouts.
Thoughtfully designed Pilates classes in Bangalore to improve strength, balance, flexibility, and control for all fitness levels.
Pilates is a low-impact workout that strengthens your core, improves posture, and increases flexibility, making it ideal for overall fitness and rehabilitation.
Yes! Pilates is beginner-friendly and can be easily modified to suit all fitness levels, including those new to fitness.
Practicing Pilates 2–3 times a week can help you see noticeable improvements in strength, flexibility, and mobility.
Pilates supports weight loss by improving muscle tone, boosting metabolism, and enhancing overall body composition when combined with a healthy lifestyle.
Yes, Pilates strengthens the core and improves spinal alignment, which can help reduce back pain and prevent injuries.
Wear comfortable, stretchable workout clothes that allow free movement during your Pilates sessions.
No, most beginner Pilates classes start with a mat. Additional equipment may be introduced as you progress.
A typical Pilates class lasts between 45 to 60 minutes, depending on the session type..
Yes, with proper guidance and modifications, Pilates is safe and beneficial during pregnancy.
Yoga focuses more on flexibility and breathing, while Pilates emphasizes core strength, posture, and controlled movement.
Join Indo Pilates Studio, a leading Pilates and EMS training studio in Bangalore, and discover how focused training can transform your body, posture, and overall well-being.
Affordable Pilates and EMS training in HSR Layout, Bangalore
₹1,575
1 Month ₹10,500
3 Month ₹31,500
+1 EMS Session Free
6 Month ₹56,700
+2 EMS Session Free
₹2,100
1 Month ₹18,900
3 Month ₹47,250
+2 EMS Session Free
6 Month ₹88,200
+3 EMS Session Free
₹1,800
1 Month ₹12,500
3 Month ₹34,500
+2 EMS Session Free
6 Month ₹66,000
+3 EMS Session Free
₹3,500
1 Month ₹30,000
3 Month ₹60,000
6 Month ₹90,000
Per Class ₹500
Trial class amount will
be Valid for 15 days
3 sessions/week (50 mins)
Mon, Wed, Fri (OR) Tue, Thu, Sat
2 sessions/week (40 mins)
Mon to Tue (OR) Thu to Fri
KINDLY NOTE : Above rates are inclusive of 5% GST
